Pausly is a workplace wellness platform that helps remote and office teams take guided stretching and exercise breaks together through group sessions with optional voice chat. Designed specifically for desk workers who spend hours sitting, this social fitness app transforms mundane work breaks into engaging team-building moments while addressing physical health concerns like back pain, neck strain, and fatigue.

The platform tackles a critical workplace challenge: employees often skip breaks despite knowing their importance. Pausly makes break-taking social and fun by allowing colleagues to create shared workout sessions, complete with voice chat for real conversations during exercises. With over 120 stretches and strength movements designed by physiotherapists, users get professional-grade guidance without the cost of a personal trainer.

What sets this team wellness solution apart is its gamification approach. Users earn points, unlock achievements, maintain streaks, and customize avatars with different outfits—turning workplace health into an enjoyable routine rather than a chore. The social accountability factor means team members motivate each other to maintain consistent break habits, addressing the isolation many remote workers experience.

Research shows micro-breaks under 10 minutes boost energy levels by 60% and significantly reduce workplace errors. Companies using Pausly report better team connections across different office locations while employees experience reduced physical discomfort from prolonged sitting. The platform integrates seamlessly with Microsoft Teams, Slack, and Discord, sending automatic notifications when colleagues start sessions—no manual link sharing required.

Key Features

• 120+ Guided Movements: Professionally designed stretches and strength exercises created by physiotherapists to target common desk worker pain points like shoulders, neck, back, and wrists
• Social Group Sessions: Create or join team workout breaks with optional voice chat, allowing colleagues to connect and motivate each other in real-time
• Gamification System: Earn points, unlock 40+ achievements, maintain streaks, and collect outfit customizations to keep motivation high through playful competition
• Team Integrations: Automatic notifications through Microsoft Teams, Slack, or Discord when sessions begin, eliminating friction and encouraging participation
• Company-Wide Features: Organization accounts offer easy onboarding, team-based session sharing, company contests, and anonymous usage insights for HR departments

Who This Is For

• Remote workers and distributed teams looking to combat isolation while maintaining physical health during long work-from-home hours
• HR managers and wellness coordinators seeking GDPR-compliant employee wellness programs with proven ROI (studies show $6 return per dollar spent)
• Small to enterprise companies wanting to reduce employee absenteeism, improve focus, and create stronger team bonds through shared health activities

Common Questions

Do team members need accounts to join sessions?

No, participants can join workout sessions using shared links without creating an account, making it easy for colleagues to try Pausly before committing.

How long do typical break sessions last?

Sessions are designed as micro-breaks under 10 minutes, scientifically proven to boost energy without disrupting workflow or requiring extended time away from tasks.

Is Pausly suitable for people with limited mobility?

Yes, the platform offers movement options and modifications within exercises, making it inclusive for various fitness levels and physical abilities.

Can we use Pausly for in-office teams or just remote workers?

Pausly works for both remote and co-located teams. Office workers can gather in conference rooms for group sessions, while hybrid teams can connect across locations simultaneously.