# SoloUno

> SoloUno: Take control of hair pulling, nail biting, skin picking. For Relaxation. Works on iOS. Subscription pricing.

Canonical: https://softwareontheweb.com/product/solouno
Last updated: 2026-08-10

## About

**SoloUno is a mobile application designed to help individuals take control of challenging habits like hair pulling, nail biting, and skin picking. It provides a structured, supportive framework for managing Body-Focused Repetitive Behaviors (BFRBs), offering a new path to habit cessation for those who have struggled with traditional methods.**

SoloUno differentiates itself by recognizing the complexity of BFRBs, moving beyond simple "just stop" approaches. It integrates daily challenges, trigger analysis, and guided urge sessions, providing tools to actively address urges and build habit-free streaks in a practical, step-by-step manner.

- [SoloUno homepage showing Take control of hair pulling, nail biting, skin picking](https://softwareontheweb.com/storage/product_media/medium_solouno-homepage-screenshot.webp)
### Who is it for?

Individuals struggling with Body-Focused Repetitive Behaviors (BFRBs), such as hair pulling (trichotillomania), nail biting (onychophagia), or skin picking (dermatillomania). Anyone seeking a structured, app-based approach to breaking long-standing habits, particularly those who have found traditional "just stop" methods ineffective. Users looking for daily support, tracking, and mindfulness tools to develop new coping mechanisms and build habit-free periods.


## Features

- Habit-Free Streaks: SoloUno allows users to build and maintain habit-free streaks with daily morning check-ins to reinforce progress.
- Habit-Free Challenges: Users can start each day with a challenge to stay habit-free for a set duration, earning diamonds for each successful hour.
- Monitor Your Habit: The app enables logging every instance of the habit, a simple act that can itself help reduce or avoid the behavior.
- Trigger Analysis: SoloUno helps identify personal triggers for habits, enabling proactive planning and small changes to mitigate future occurrences.
- Urge Sessions: Users can access short, guided mindfulness sessions designed to help them pass when an urge arises.
- Daily Wrap-Up: The app prompts users to complete a daily summary at 9:00 PM, with notifications when it's ready.

## Use cases

- Relaxation
- Focus
- Health Management
- Gaining control over impulses to pull hair, bite nails, or pick skin through daily challenges and tracking.
- Identifying and preparing for personal triggers that lead to engaging in repetitive behaviors.
- Employing guided mindfulness techniques to manage and overcome urges in real-time.
- Tracking progress and celebrating milestones like habit-free streaks and hours to reinforce positive change.

## Details

| Field | Value |
| --- | --- |
| Pricing | Subscription, Freemium |
| Built for | General Productivity, Early Adopters, Life Hackers |
| Platforms | iOS, Android, Browser |
| Categories | Mental Health, Habit Tracker, Personal Development |
| Built with | Cloudflare, PHP, Webflow |
[View pricing](https://solouno.io/pricing)

## More details

### **What is SoloUno?**

It is a mobile application specifically engineered to help users manage and overcome Body-Focused Repetitive Behaviors (BFRBs) such as hair pulling, nail biting, and skin picking. It provides a structured daily routine with tracking, challenges, and guided sessions to build control over these habits.

### **How does SoloUno compare to alternatives?**

- SoloUno is built specifically for Body-Focused Repetitive Behaviors (BFRBs), offering a tailored approach unlike many general habit apps that assume a simple "just stop" method.
- It provides targeted features such as urge sessions and trigger analysis, offering a more comprehensive framework for habit cessation than basic tracking tools.

### **What integrations and ecosystem support does SoloUno offer?**

- SoloUno is available on mobile platforms, with subscriptions managed directly through the App Store (iOS) and Google Play (Android).

### **What are the pros of SoloUno?**

- **Pros:** Provides a tailored approach for BFRBs, recognizing their complexity; offers structured daily challenges and mindfulness sessions; tracks progress with habit-free streaks and reports.
- [facebook.com](https://facebook.com/profile.php?id=61556721062649)
- [instagram.com](https://instagram.com/solouno.io)
- [linkedin.com](https://linkedin.com/company/105680294)
- [tiktok.com](https://tiktok.com/@solounoapp)
- [youtube.com](https://youtube.com/@solounoapp)
- [x.com](https://x.com/SoloUnoApp)

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