SoloUno

What is SoloUno?

It is a mobile application specifically engineered to help users manage and overcome Body-Focused Repetitive Behaviors (BFRBs) such as hair pulling, nail biting, and skin picking. It provides a structured daily routine with tracking, challenges, and guided sessions to build control over these habits.

What are the key features of SoloUno?

• Habit-Free Streaks: SoloUno allows users to build and maintain habit-free streaks with daily morning check-ins to reinforce progress.

• Habit-Free Challenges: Users can start each day with a challenge to stay habit-free for a set duration, earning diamonds for each successful hour.

• Monitor Your Habit: The app enables logging every instance of the habit, a simple act that can itself help reduce or avoid the behavior.

• Trigger Analysis: SoloUno helps identify personal triggers for habits, enabling proactive planning and small changes to mitigate future occurrences.

• Urge Sessions: Users can access short, guided mindfulness sessions designed to help them pass when an urge arises.

• Daily Wrap-Up: The app prompts users to complete a daily summary at 9:00 PM, with notifications when it's ready.

Who is SoloUno best for?

• Individuals struggling with Body-Focused Repetitive Behaviors (BFRBs), such as hair pulling (trichotillomania), nail biting (onychophagia), or skin picking (dermatillomania).

• Anyone seeking a structured, app-based approach to breaking long-standing habits, particularly those who have found traditional "just stop" methods ineffective.

• Users looking for daily support, tracking, and mindfulness tools to develop new coping mechanisms and build habit-free periods.

What can you use SoloUno for?

• Gaining control over impulses to pull hair, bite nails, or pick skin through daily challenges and tracking.

• Identifying and preparing for personal triggers that lead to engaging in repetitive behaviors.

• Employing guided mindfulness techniques to manage and overcome urges in real-time.

• Tracking progress and celebrating milestones like habit-free streaks and hours to reinforce positive change.

How does SoloUno compare to alternatives?

• SoloUno is built specifically for Body-Focused Repetitive Behaviors (BFRBs), offering a tailored approach unlike many general habit apps that assume a simple "just stop" method.

• It provides targeted features such as urge sessions and trigger analysis, offering a more comprehensive framework for habit cessation than basic tracking tools.

What integrations and ecosystem support does SoloUno offer?

• SoloUno is available on mobile platforms, with subscriptions managed directly through the App Store (iOS) and Google Play (Android).

What are the pros of SoloUno?

• Pros: Provides a tailored approach for BFRBs, recognizing their complexity; offers structured daily challenges and mindfulness sessions; tracks progress with habit-free streaks and reports.