one sec helps you break the cycle of mindless scrolling. It adds a short pause before opening social media or other distracting apps. You take a breath, reset your focus, and then decide if you really want to continue. That small moment changes everything.

📱 Works on iPhone, Android, Mac, and browser

🧠 Designed using attention and habit-forming research

⏱️ Reduces app usage by up to 50 percent or more

🔐 No account needed, all data stays on your device

🎯 Pro plan adds tracking multiple apps and scheduled focus sessions

The app gives you control without being restrictive. You’re not locked out, you’re just asked to pause. That’s often enough to stop the reflex. Over time, you’ll notice less screen time and more awareness.

The free version supports one app or site. With the Pro plan, you can target multiple apps, label your intentions, schedule blocks, and see progress with stats. It’s great for improving focus, reducing stress, and being more mindful with your time.

Setup is quick, and the impact shows fast. You’ll be surprised how often you open an app just out of habit. one sec helps turn that habit into a choice.